This low carb 4-ingredient ham Blackwood bake is the kind of dependable casserole that earned its place on church potluck tables and busy family supper menus alike. With just a handful of simple ingredients, it bakes up rich, savory, and bubbly, with crisp browned edges and plenty of comforting flavor from the ham and cheese. It is especially handy when you want something filling and crowd-pleasing without relying on pasta, rice, or potatoes.
Serve this bake with a big green salad, steamed green beans, roasted broccoli, or buttery sautéed cabbage for an easy low carb meal. If you are setting it out for brunch or a potluck, it also pairs nicely with deviled eggs, sliced tomatoes, or a simple fruit tray for everyone at the table who wants a little something extra.
Low Carb 4-Ingredient Ham Blackwood Bakes
Servings: 6
Ingredients
4 cups chopped cooked ham
Directions
1. Preheat the oven to 350°F and lightly grease a medium ceramic casserole dish or 8x8-inch baking dish.
2. Spread the chopped ham evenly in the prepared dish.
3. In a mixing bowl, whisk the eggs until fully blended, then pour them evenly over the ham.
4. Sprinkle the mozzarella evenly over the top, then finish with the Parmesan, covering the surface from edge to edge for those crisp browned corners.
5. Bake for 30 to 35 minutes, until the center is set and the top is bubbly and deep golden brown.
6. Let the casserole rest for 5 to 10 minutes before slicing and serving.
Variations & Tips
For picky eaters: Cut the ham into very small pieces so every bite feels soft and even, and use all mozzarella if your family prefers a milder flavor. This is a nice way to keep the texture familiar for kids and anyone who does not love stronger cheeses.
Make-ahead tip: Assemble the casserole a few hours ahead, cover, and refrigerate until you are ready to bake. If it goes into the oven cold from the refrigerator, add a few extra minutes to the baking time so the center sets properly.
Crisper edges: For the best browned Parmesan edges, use a ceramic or metal baking dish and avoid covering the casserole while it bakes. Letting it rest before cutting also helps the slices hold together better.
Add-ins if you want them: Even though the classic version shines because it is so simple, a little black pepper, a spoonful of Dijon mustard, or a sprinkle of chopped chives can be stirred into the eggs for extra flavor without adding many carbs.
