This retro-style casserole is the kind of thrifty, practical recipe that earned a permanent spot in Midwest church cookbooks and handwritten card boxes. Low carb 3-ingredient ham Montgomery bakes keep things simple with savory ham, eggs, and cheddar baked together into a rich, sliceable dish that works for breakfast, brunch, or an easy supper, and the short ingredient list makes it especially useful when the refrigerator looks a little bare.
Serve this hot from the oven with a crisp green salad, sliced tomatoes, or simple steamed green beans to balance the richness of the ham and cheese. It also pairs well with breakfast favorites like sautéed spinach, avocado, or a bowl of berries if you want to keep the meal lower in carbs while still making it feel complete.
Low Carb 3-Ingredient Ham Montgomery Bakes
Servings: 6
Ingredients
3 cups diced cooked ham
8 large eggs
2 cups shredded sharp cheddar cheese
Directions
1. Heat the oven to 375°F and lightly grease a medium ceramic baking dish.
2. Spread the diced ham evenly in the baking dish, then sprinkle the shredded cheddar over the top.
3. In a mixing bowl, beat the eggs until well combined, then pour them evenly over the ham and cheese.
4. Bake for 30 to 35 minutes, until the eggs are set and the cheese is melted and golden around the edges. Let the casserole rest for 5 to 10 minutes before cutting into squares and serving.
Variations & Tips
Make It Creamier: If you do not mind adding a fourth ingredient, a few spoonfuls of softened cream cheese mixed into the eggs give the bake a softer, richer texture.
Use Leftover Ham: This is an excellent recipe for holiday leftovers. If your ham is salty, choose a milder cheddar or reduce the cheese slightly so the finished casserole stays balanced.
Change the Cheese: Sharp cheddar gives the most old-fashioned flavor, but Monterey Jack, Swiss, or a cheddar-Jack blend all work nicely and melt well.
Watch the Bake Time: Because the dish has no flour or potatoes, it can go from just-set to overbaked quickly. Pull it from the oven when the center is barely firm and let carryover heat finish the job.